The 5 Best Food For Leopard Geckos

Leopard Geckos Reptiles & Amphibians May 12, 2022
Written by | Updated Feb 27, 2024
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The 5 Best Food For Leopard Geckos

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Leopard geckos make very interesting pets because of their unique colorations and friendly personalities. These little reptiles are easy to find in pet stores and reptile shows, and they do quite well in moderately sized habitats if their basic needs are met.

On top of providing your gecko with a proper habitat, you also need to think about meeting its nutritional needs with a healthy, balanced diet.

In this article, we’ll talk about the basics of feeding leopard geckos and provide some tips for choosing the best leopard gecko food. You’ll also see our top 5 picks for the best leopard gecko food.

We highly recommend looking at the comparison table we have below where we highlighted the features of each product. You’ll also find more detailed information about each product later in the article.

Compare Best Food For Leopard Geckos

Overall Best
Josh's Frogs 1/2

1. Josh's Frogs 1/2" Banded Crickets

Runner Up
2100 Live Mealworms, Organically Grown By Bassett's Cricket Ranch

2. 2100 Live Mealworms, Organically Grown By Bassett's Cricket Ranch

Budget Pick
Galleria Mellonella Live Waxworms

3. Galleria Mellonella Live Waxworms

High In Calcium And Protein
Predator Foods Bulk Live Mealworms

4. Predator Foods Bulk Live Mealworms

Most Popular
Dubia Roaches 100 Large

5. Dubia Roaches 100 Large

Type
Crickets
Type
Worm
Type
Insect
Type
Mealworms
Type
Roach
Amount
250, 500, 1000
Amount
2100 count
Amount
250 count
Amount
100
Amount
100
Key Nutrients
High protein, low fat
Key Nutrients
High protein, high fat
Key Nutrients
High in fat, low protein
Key Nutrients
High protein, low fat
Key Nutrients
High protein, low fat

What To Look For In Food For Leopard Geckos?

Though leopard geckos are fairly small, they have big appetites and will eat just about any insect you put them in front of them. This being the case, it is your job as a responsible pet owner to make sure your gecko’s needs are met without overfeeding. You should plan to provide your leopard gecko with a varied diet of different insects to ensure nutritional balance.

Here are some important things to look for in leopard gecko food:

  • All-natural. Natural, live insects should be the staple of your gecko’s diet. They should be fresh and alive, rather than freeze-dried or dehydrated.
  • Properly sized. As your leopard gecko grows, you can feed it larger and larger insects. Baby geckos need insects about 3/8 inches, juvenile geckos up to ¼ inch, and adults larger insects.
  • Gut-loaded. Before feeding your gecko any insects, they should be gut-loaded, either yourself or before you purchase them. This simply involves feeding the insects healthy foods so the nutrients will be transferred to your leopard gecko.
  • Nutrient-enriched. In addition to feeding your gecko’s insects healthy food, you should always dust them with a calcium supplement. Once to twice a week, include a vitamin supplement in the dusting.

Our Top Picks For The Best Food For Leopard Geckos

Now that you have a better idea what to look for in a leopard gecko food, it’s time to start shopping! Keep reading to see our top 5 picks for the best leopard gecko foods.

Overall Best
1.

Josh's Frogs 1/2" Banded Crickets

Product Info

  • Type: Crickets
  • Amount: 250, 500, 1000
  • Key Nutrients: High protein, low fat

Guaranteed Analysis

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Crude Protein: 17%
Crude Fat: 8%
Crude Fiber: 2%
Moisture: 71%

Dry Matter Basis

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Protein: 58.62%
Fat: 27.59%
Fiber: 6.9%
Carbs: 6.9%
Pros
  • High in protein and low in fat
  • Very easy to find, affordably priced
  • Easy to gut-load and dust with calcium and vitamin powder
Cons
  • May escape the cage or find crevices to hide in
  • Have an unpleasant smell, can make a lot of noise
When it comes to creating a staple diet for your leopard gecko, crickets are definitely an insect to include. These insects come in a wide range of sizes, they are easy to find, and one of the most affordable. Crickets are very high in protein and low in fat, plus they are easy to gut-load so you can give your gecko all the nutrients it needs.
Runner Up
2.

2100 Live Mealworms, Organically Grown By Bassett's Cricket Ranch

Product Info

  • Type: Worm
  • Amount: 2100 count
  • Key Nutrients: High protein, high fat

Guaranteed Analysis

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Crude Protein: 20.3%
Crude Fat: 12.7%
Crude Fiber: 1.7%
Moisture: 62.4%
Ash: 1.6%

Dry Matter Basis

loader
Protein: 53.99%
Fat: 33.78%
Fiber: 4.52%
Carbs: 3.46%
Pros
  • Very affordable and easy to find them
  • High protein content (also high fat)
  • Not as messy or smelly as other insects
Cons
  • High in fat, shouldn’t be fed everyday
  • Slow movement may not entice some geckos
Mealworms are a staple insect for most reptiles, but you do need to be careful with them. They are very high in protein which is good news, but they also contain a significant amount of fat. Compared to other insects, however, they are much less messy and don’t tend to have an unpleasant odor.

Meal worms are very affordable and easy to find as well, though they need to be dusted with calcium powder because they are trick to gut-load and they have a poor calcium to phosphorus ratio.
Budget Pick
3.

Galleria Mellonella Live Waxworms

Product Info

  • Type: Insect
  • Amount: 250 count
  • Key Nutrients: High in fat, low protein

Guaranteed Analysis

loader
Crude Protein: 15.5%
Crude Fat: 22.19%
Crude Fiber: 7.69%
Moisture: 61.73%

Dry Matter Basis

loader
Protein: 40.5%
Fat: 57.98%
Fiber: 20.09%
Pros
  • Very inexpensive and easy to find
  • Can be used to jump-start captive feeding
  • Most geckos find them irresistible
Cons
  • Too high in fat for everyday feeding
  • Difficult to gut-load like other insects
Leopard geckos love wax worms, but that doesn’t mean you should feed them every day. These worms are very high in fat and low in protein, so they shouldn’t make up a significant portion of your gecko’s daily diet. The good news is that they are easy to find and very cheap, so you can use them to jump-start feeding or to entice a sick or picky gecko to eat. They’re also good enrichment treats!
High In Calcium And Protein
4.

Predator Foods Bulk Live Mealworms

Product Info

  • Type: Mealworms
  • Amount: 100
  • Key Nutrients: High protein, low fat

Guaranteed Analysis

loader
Crude Protein: 20.27%
Crude Fat: 12.72%
Crude Fiber: 1.73%
Moisture: 62.44%

Dry Matter Basis

loader
Protein: 53.97%
Fat: 33.87%
Fiber: 4.61%
Carbs: 7.56%
Pros
  • High protein, low in fat
  • Stores very well in the refrigerator
  • Can be purchased in bulk to save money
Cons
  • Can be tricky to find, somewhat expensive
  • Difficult to gut-load properly
When you first look at these worms, you might assume that they have the same nutritional makeup of wax worms. In reality, however, butter worms are very high in protein and low in fat. They also have higher calcium levels, though they still need a calcium powder supplement.

Butter worms are very easy to store, as well, so you can purchase them in bulk to save money without worrying about the worms dying. They are a little challenging to gut-load, however, so be mindful of that and find other ways to balance your gecko’s daily diet.
Most Popular
5.

Dubia Roaches 100 Large

Product Info

  • Type: Roach
  • Amount: 100
  • Key Nutrients: High protein, low fat

Guaranteed Analysis

loader
Crude Protein: 23.4%
Crude Fat: 7.2%
Crude Fiber: 2.9%
Moisture: 65.6%
Ash: 1.2%

Dry Matter Basis

loader
Protein: 68.02%
Fat: 20.93%
Fiber: 8.43%
Pros
  • High in protein and low in fat
  • Quick movement stimulates feeding
  • Very easy to breed and to gut-load
Cons
  • Somewhat tricky to find compared to other insects
  • Can be a little more expensive than other options
If you’re looking for another option for your gecko leopard that isn’t too high in fat, consider Dubai roaches. These insects are very high in protein and low in fat, making them an excellent choice for daily feeding.

You’ll also be glad to know that these beetles are very easy to gut-load, so they can be very nutritious for your gecko. They are also easy to breed at home, which is good news considering that they can be more expensive to purchase.

Tips For Feeding A Leopard Gecko

You may be surprised to learn that leopard geckos are insectivores, not omnivores like other reptiles. This means that they have a biological need for insects as the foundation of their diet. Leopard geckos don’t possess a functioning cecum, the part of the digestive tract that digests cellulose (plant fiber). This being the case, you should feed your gecko a variety of different insects.

Here are some simple tips for feeding a leopard gecko properly:

  • Provide your leopard gecko with a variety of insects – crickets, mealworms, waxworms, butterworms, and Dubia roaches are great options.
  • Choose your insects according to your leopard gecko’s size – baby geckos need much smaller insects than adult geckos.
  • Reserve high-fat insects like butterworms and waxworms for occasional treats – too many of these high-fat insects can cause your gecko to gain an unhealthy amount of weight.
  • Young geckos should be fed once a day while adults should be fed every other day – it is best to feed in the late afternoon or early evening when geckos tend to hunt in the wild.
  • Feed your leopard gecko about two insects for every inch of length – remember to choose the right size insects and don’t overfeed your gecko.
  • Never feed your leopard gecko fruit or vegetables – these reptiles are insectivores which means they can only digest insects.

Now that you have a better understanding of the nutritional needs for leopard geckos, you’re ready to start shopping for leopard gecko food. Take what you’ve learned here and put it to work in choosing the best food for your pet leopard gecko.

Final Remarks

Leopard geckos may not be the biggest reptiles out there, but they have voracious appetites. These little lizards will eat just about any insect they can get, so it is your job to make sure your pet gets a balanced diet. Take what you’ve learned here about the nutritional needs of your leopard gecko and choose the right live foods to formulate its staple diet.

If you’re still not sure where to start in looking for a leopard gecko food, try out one of the top 5 best leopard gecko foods we’ve reviewed above. Good luck!

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Kate Barrington is avid pet lover and adoring owner of three cats and one dog, her love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. She has been writing about pet care and pet products since 2010
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